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I was going to weigh in on Friday to give myself more time to get down to what I was Last week. However Thanksgiving is going to be a rough diet day no matter if I try to be good or not. so even though I'm not at my goal for the week I'm still happy with my progress.
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109,9 kg
Tot nu toe verloren: 25,3 kg.
Nog te gaan: 28,2 kg.
Dieet gevolgd: Redelijk Goed.
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1125 kcal
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Vet: 30,93g | Eiwit: 53,07g | Kolhy: 157,18g.
Ontbijt: Coffee (Brewed From Grounds), Honey, Quaker Old Fashioned Oats. Lunch: Bread Stick with Garlic Butter, House Salad, Black Bean Roll-ups. Diner: Chili (Large), Almonds. meer...
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3138 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtstoename van 0,6 kg per week
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