I did better at keeping my food journal, which always helps me have greater weight loss. I've been out for food twice this weekend, though, so I hope to be more strict during the week again.
|
99,3 kg
Tot nu toe verloren: 25,4 kg.
Nog te gaan: 26,8 kg.
Dieet gevolgd: Redelijk Goed.
|
Gewichtsafname van 0,5 kg per week
|