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Okay I decided to go ahead and record my weight. There's my drop but I've actually been this same weight for a month or so. I have changed my diet as of yesterday and I am getting a lot of good diet and exercise information from bodyrocktv.com I am excited and ready to loose some weight and get SEXY again!!
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85,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 24,5 kg.
Dieet gevolgd: Slecht.
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931 kcal
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Vet: 10,11g | Eiwit: 27,86g | Kolhy: 190,06g.
Ontbijt: bodyrocker green shake. Diner: garlic bread, spaghetti. Snacks/Andere: triscuit rosemary & olive oil. meer...
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2538 kcal
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Activiteit:
Dansen (Hoog Tempo, Aerobic) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,4 kg per week
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