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I was very naughty yesterday, didn't stay on protocol at all: crab salad, greek vegetable salad, chips and salsa. Going to do an apple day today to help counter act the disaster.
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111,0 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 36,2 kg.
Dieet gevolgd: Slecht.
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Gewichtstoename van 7,0 kg per week
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