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Ok, things are getting back in order, but I still have a bit of work to do. Should get it back before Christmas, and then, I'll thrash all that work (at least, I won't beat my top weight record :o)
Keep it up!
ABitFat
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87,3 kg
Tot nu toe verloren: 5,7 kg.
Nog te gaan: 3,4 kg.
Dieet gevolgd: Redelijk Goed.
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2111 kcal
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Vet: 60,26g | Eiwit: 63,57g | Kolhy: 252,06g.
Ontbijt: Kellogg's Krave, Lait avec 2% de Matières Grasses, Brown Sugar, Latte Coffee, Kraft Smooth Peanut Butter, Toasted Whole Wheat Bread (Commercial). Lunch: Potato French Fries, Sour Dough Bread, Hygrade Smoked Meat, 7UP 7Up (Can). Diner: Whiskey, Beer, Pizza with Meat and Vegetables. Snacks/Andere: Vin de Table Rouge, Starbucks Espresso (Solo), Brown Sugar. meer...
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2760 kcal
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Activiteit:
TV Kijken - 1 uur, Wandelen (Matig) - 5 km/h - 1 uur en 5 minuten, Rusten - 9 uren en 35 minuten, Slapen - 6 uren, Bureauwerk - 6 uren, Autorijden - 20 minuten. meer...
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Gewichtsafname van 1,4 kg per week
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