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restart , not burning more calories than i eat, too much snacking
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112,9 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 13,2 kg.
Dieet gevolgd: Niet Toepasbaar.
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2249 kcal
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Vet: 71,57g | Eiwit: 65,69g | Kolhy: 294,30g.
Ontbijt: Coffee with Milk, Coffee with Milk and Sugar, Toast with Jam. Lunch: Tesco Egg Mayonnaise Sandwich Filler, Wholemeal Bread, Cadbury Brunch Bar Raisin, Coffee with Milk. Diner: Asda Smart Price Chopped Tinned Tomatoes, Birds Eye Light & Crunchy Breaded Chicken, Uncle Ben's Chinese Style Rice. Snacks/Andere: Walkers Tomato Ketchup Crisps (25g), Carling Lager (Pint), Peanut Butter, Asda Satsuma, McCain Oven Cooked Fries, White Bread, Trebor Softmints. meer...
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3013 kcal
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Activiteit:
ex bike prog 4 - 40 minuten, Rusten - 15 uren en 50 minuten, Slapen - 7 uren en 30 minuten. meer...
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Gewichtstoename van 0,1 kg per week
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