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OMG: only a pound down,
on the positive side it is Down and not UP as it had been some weeks ago,
did not get to increase exercise level, as week was not good for me, excuss !!!!
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90,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Redelijk Goed.
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748 kcal
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Vet: 10,41g | Eiwit: 20,93g | Kolhy: 153,42g.
Ontbijt: Coffee, Grapefruit (Pink and Red), Milk (2% Lowfat with Added Vitamin A and Protein), Granulated Sugar, Flahavan’s Progress Oatlets, Banana, 100% Whole Wheat Bread. Lunch: Tomato Soup, 100% Whole Wheat Bread, Bananas, Coffee. meer...
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Gewichtsafname van 0,4 kg per week
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