agravet's Logboek, 30 nov 15

Time to restart! I had a joint injury and I could not exercise since March. I've put on about 14 Kgs. My injury is not yet healed, so I have to lose weight without moving that much. Well I can walk, stand but I am not allowed to run, x-country ski or swim for the time being.
My plan is mentain Atkins ignition phase until I get below 90 Kgs. After that I'll figure out what to do, but it means to lose roughly 2Kg/Week in the coming 8 weeks.
Difficult - yes, impossible - not. I did it before, I did it last year and other times as well.

104 kg Tot nu toe verloren: 0 kg.    Nog te gaan: 29 kg.    Dieet gevolgd: Niet Toepasbaar.

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970 kcal

Vet: 66,57g | Eiwit: 83,62g | Kolhy: 3,66g.   Diner: Cheddar Cheese, Roast Beef, Pork Steak or Cutlet. Snacks/Andere: Frankfurter or Hot Dog. meer...

3292 kcal

Activiteit: Sauna - 45 minuten, Stilstaan - 2 uren en 30 minuten, Slapen - 8 uren en 30 minuten, Huishoudelijk Werk - 2 uren, Rusten - 10 uren en 15 minuten. meer...