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Today, I am on the go all day, and there will be no journal. I gained weight, but all other numbers are down, so it's okay. More on that in tomorrow's journal. Life is good!
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93,9 kg
Tot nu toe verloren: 61,1 kg.
Nog te gaan: 8,9 kg.
Dieet gevolgd: Redelijk Goed.
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3584 kcal
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Vet: 109,43g | Eiwit: 127,84g | Kolhy: 466,94g.
Ontbijt: Sliced Ham (Extra Lean), Rye Bread, Egg. Lunch: Sweet & Sour Chicken, Chicken Curry, Egg Noodles (Enriched, Cooked). Diner: ice cream, beer, grilled chicken, chili oil, chutney, chips, naan, white rice, shrimp curry, lamb curry. Snacks/Andere: licorice, Chocolate Bar, Brownie, Hard Candy. meer...
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3303 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 5 uren, Slapen - 8 uren, Zitten - 9 uren en 30 minuten, Stilstaan - 1 uur en 30 minuten. meer...
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Gewichtstoename van 3,5 kg per week
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