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Down half a pound, so I didn't blow it TOO bad over the holiday weekend!
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76,7 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 8,6 kg.
Dieet gevolgd: Redelijk Goed.
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1619 kcal
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Vet: 81,68g | Eiwit: 116,41g | Kolhy: 104,41g.
Ontbijt: Honey, Cream (Half & Half). Lunch: Fresh & Easy Beef Fajitas. Diner: Trader Joe's Cioppino Seafood Stew, Coconut Marsala Chicken with mushrooms, Plain Yogurt (Lowfat), Beet Soup (Borscht), Lamb, Punjabi Kohlrabi and lamb. Snacks/Andere: R.W. Knudsen Family Just Black Cherry Juice, High Country Kombucha (4 oz), EAS Premium Protein Powder - Vanilla, Mixed Nuts, Hershey's Semi-Sweet Chocolate Chips. meer...
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2232 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 45 minuten, Wandelen (Matig) - 5 km/h - 40 minuten, Rusten - 14 uren en 35 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,3 kg per week
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