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starting healthy living plan today
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142,8 kg
Tot nu toe verloren: 7,3 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2635 kcal
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Vet: 88,96g | Eiwit: 135,66g | Kolhy: 267,63g.
Ontbijt: Melon & Grape, Whole Milk, Whole grain wheat biscuits. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Chicken Broth, Unsalted Butter, Wholemeal Seedes Batch Loaf. Diner: White Table Wine, Bourbon Pulled Beef & Sweet Onion Mash, Fried Potato Skins with Cheese and Bacon. Snacks/Andere: Chocolate Cake Slice, Energy Drink (Can), Gala Apples, Blanched Almonds. meer...
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Gewichtstoename van 0,8 kg per week
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 Reacties
03 dec 15 door lid: snezica
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You need to cut out the wheat products and energy drinks.
I found wheat really is not good for me, that is the type of wheat that is in the supermarket products we buy. Energy drinks are of course full of sugar in one form or another along with caffeine. Its about time we had health warnings on some foods.
07 dec 15 door lid: Mindfull_Body
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I agree with the energy drinks, you should not need them if you are eating sensibly
07 dec 15 door lid: eclipsesolaire
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'energy' drinks are a con. All food is energy - a boost is just a sugar rush - you may as well have a candy bar and a glass of water!
Good luck!
08 dec 15 door lid: Tatmummy
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fridgepig's Gewicht Geschiedenis
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