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definitely needed to get back on track today. slipping into old pattern of eating at night. did have IC for dessert, but only one tonic (very thirsty) and cup o' tea. did elliptical yesterday and today. weight has been creeping up. need to keep it under 130, preferably 127.
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59,4 kg
Tot nu toe verloren: 20,9 kg.
Nog te gaan: 2,3 kg.
Dieet gevolgd: Redelijk Goed.
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1367 kcal
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Vet: 72,75g | Eiwit: 46,75g | Kolhy: 132,75g.
Ontbijt: Chocolate Peanut Butter Nutrition Bar. Lunch: Clif Crunch Granola Bar. Diner: Parisienne Supreme Kit, Beef Ribeye Steak. Snacks/Andere: Breyers Butter Pecan, Pure Premium Coconut Water, Coconut Water Recovery Shots, Tonic Water. meer...
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1919 kcal
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Activiteit:
Cooldown (526 steps) - 15 minuten, Elliptical (1645 steps) - 35 minuten, Stretching (Yoga) - 1 uur en 10 minuten, Rusten - 14 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 1,6 kg per week
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