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I stopped filling in my food diary for a while; thought I didn't need to...So a few bad foods started to creep back into my diet - but at least I have noticed in time to avoid gaining anything. I will not be fat again, its just too bloody hard to lose it! :-)
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67,6 kg
Tot nu toe verloren: 5,4 kg.
Nog te gaan: 6,8 kg.
Dieet gevolgd: Slecht.
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457 kcal
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Vet: 21,30g | Eiwit: 12,02g | Kolhy: 50,00g.
Ontbijt: Tesco Whole Foods Walnut Halves, Aldi Swiss Style Muesli. meer...
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2214 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 2 uren, Rusten - 14 uren, Slapen - 8 uren. meer...
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gewichtsbehoud
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