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I was doing some research on why it's recommended that a weight loss rate be absolutely no more than 3 pounds a week. I just want to officially say that if I work my tucci off and I don't see a pound or two gone every day or every other day, I am salty and dissatisfied. So, I let my body cue me when it's ready to take a break and I step up from the ultra lo-carb to slightly carb conscious for like 3 to 4 days. I was looking-I'm ALWAYS looking at my naked self and honestly, I like what I see. Now that I have identified what has been working, I am going at it full tilt and will be very aware of it all when setting my future weight loss goals.
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130,6 kg
Tot nu toe verloren: 34,9 kg.
Nog te gaan: 39,9 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 6,4 kg per week
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