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Did a detox with green and red juices this week, I know that most of this is water weight but now I´m back to my normal habits of eating well. hopefully December will be the month to reach the 165 pounds.
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77,1 kg
Tot nu toe verloren: 4,5 kg.
Nog te gaan: 9,1 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 2,4 kg per week
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