It's post-spike day, and of course there is a weight gain, as there always is. I gotta say, I'm disappointed that I haven't lost any weight for the last two weeks, but I do see the numbers getting better and better, so things ARE happening. Yesterday, I spent the ENTIRE day walking. Wife and I went to Copenhagen (the capitol of Denmark) by train, and walked around, shopping all day. Everything we bought, we carried in back packs, so I am sure we have burned quite a lot of calories. We had great food, and we ended up at a super nice little Indian restaurant, having an awesome dinner. Today is a whole different game. Back and legs are aching from the walk and dragging all the extra stuff around, today will be mostly relaxing. I hope I can knock those extra kilos off soon. Not sure what it takes other than to do good? We'll see. Happy Sunday everyone. Life is good!
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95,2 kg
Tot nu toe verloren: 59,8 kg.
Nog te gaan: 10,2 kg.
Dieet gevolgd: 100%.
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1606 kcal
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Vet: 67,97g | Eiwit: 66,51g | Kolhy: 186,39g.
Ontbijt: ketchup, eggs, Extra lean ham, tomato, bell pepper, onion, butter. Lunch: fat free dressing, garden salad. Diner: beef, garden salad, pita bread. Snacks/Andere: Peanut Butter Cookie, Sherbet, Oil Popped White Popcorn. meer...
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2989 kcal
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Activiteit:
Slapen - 8 uren, Zitten - 15 uren en 30 minuten, Stilstaan - 30 minuten. meer...
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Gewichtstoename van 9,1 kg per week
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