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Reading wheat belly right now. It was on sale for $7. It's pretty interesting.
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85,6 kg
Tot nu toe verloren: 5,1 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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952 kcal
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Vet: 59,97g | Eiwit: 78,37g | Kolhy: 29,24g.
Ontbijt: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick. Lunch: LeanFit Whey Protein Shake - Vanilla, Espresso Coffee, Unsalted Butter Stick, British Columbia spartan apple, Tangerine, Cheddar Cheese, Butter, Egg. meer...
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Gewichtsafname van 6,4 kg per week
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 Reacties
Nice drop! I'm not sure I believe the premise of that book.
06 dec 15 door lid: CatHerder
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Yesterday, at Barnes & Nobles, I saw "Wheat Belly." It must be pretty good, because there were only 3 left on the shelf. Nice drop ~ Happy Dance for you!
06 dec 15 door lid: Scalewatcher3
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Yeah, I wouldn't recommend it as a Christmas gift. *smirk*
06 dec 15 door lid: northernmusician
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One of my favorite books - it changed my life!
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@NM Yeah, that would be right up there with the year my parents gave me a huge spring style scale and a house coat that would fit a VW!
06 dec 15 door lid: Scalewatcher3
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Yep, unless someone suggests they'd like it, steer clear. On the other hand, not giving chocolates is a step in the right direction.
06 dec 15 door lid: northernmusician
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So true, but dark chocolate is a weakness.
06 dec 15 door lid: Scalewatcher3
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Well, how about dark chocolate with booze in the center? :)
06 dec 15 door lid: jmb3450
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06 dec 15 door lid: Scalewatcher3
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Yes, wheat is a big hurdle for me. It causes suicidal depression for me. If you want some quick information on Wheat Belly, check out YouTube https://youtu.be/UbBURnqYVzw
06 dec 15 door lid: SheaDlady
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The darker the chocolate the better.... Lower in carbs, more chocolate, look for 70%
06 dec 15 door lid: mahjohn
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Does over 70% still rate as chocolate? I call in pure antioxidant.
07 dec 15 door lid: northernmusician
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When i'm chasing it with a nice Red Wine....oh yeah...
07 dec 15 door lid: mahjohn
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lol I would never... okay. I would.
07 dec 15 door lid: northernmusician
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Ive been meaning to read that book. Let me know hwo it is. I am reading the whole 30 right now. I am following the whole 30 for the next two weeks before vacation then I plan on following it again after vacation lol but I have been seeing references to wheat belly
07 dec 15 door lid: Panigale1199
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07 dec 15 door lid: Rockiesfan
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Glad you are reading the book. When I cut out grains, the weight and inches came right off. I still eat a lot of carbs.
07 dec 15 door lid: Sugar Waffle
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ive wanted to read that one for a while now..
07 dec 15 door lid: redgirl1974
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This book has help us so much! It's a great start to a healthier way of eating.
07 dec 15 door lid: MyBelleAmie
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