Tanya49's Logboek, 07 dec 15

GRRRRRRRRRRRRR!!! SOOOOO MAD AT MYSELF!! I WAS STUCK AT THIS 66 PLATEAU FOR STUFFIN MONTHS LAST TIME!!! I SWORE I WOULD NEVER EVER ALLOW MYSELF TO GET BACK THERE AND WHALAH... LOOKY HERE!!

DAMMIT ALL!!!

finally got the all clear from the surgeoun to run again, except NONE of my running shorts fit with the ass/belly combo, and i need to get R2000 takkies which have the extra cushioning to protect the foot!!

did i say GRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRRR?

well GRRRRRRRRRRRRRRRRRRRRRR!!!

need to get my ass in damn gear here!!
66,8 kg Tot nu toe verloren: 0 kg.    Nog te gaan: 6,8 kg.    Dieet gevolgd: Niet Toepasbaar.

Bekijk Dieet Kalender, 07 december 2015:
926 kcal Vet: 40,49g | Eiwit: 41,01g | Kolhy: 100,56g.   Ontbijt: Jungle Oats, Cinnamon, Selati Sweetener, Jacobs Instant Coffee, Whole Milk. Lunch: Deep Fried Potato French Fries (from Frozen), Tuna in Water (Canned), Cucumber (with Peel). meer...
2020 kcal Activiteit: Stilstaan - 1 uur, Rusten - 6 uren, Slapen - 8 uren, Autorijden - 1 uur, Bureauwerk - 8 uren. meer...
Gewichtstoename van 0,2 kg per week

1 Ondersteuner    Ondersteun   

Reacties 
0.2kg up on a Monday morning is not bad at all. Most people can be their heaviest on a Monday after weekend consumption. Keep at it :) 
07 dec 15 door lid: Big Boy Optimus
xmas pressie from hubby or kids for the R2000 takkies.  
07 dec 15 door lid: Saige18

     
 

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