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I haven't been exercising much at all lately. Energy levels are so low. Happy to see I've maintained over the last month! Time to re-dedicate myself to the fitness regime. Christmas will be filled with temptation.
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82,6 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 5,4 kg.
Dieet gevolgd: Redelijk Goed.
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1538 kcal
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Vet: 45,24g | Eiwit: 184,94g | Kolhy: 197,48g.
Ontbijt: Medium Bread, Tesco Apple Juice (Concentrate), Sainsbury's Scottish Smoked Salmon, Egg, Mushrooms, 1% Fat Milk, Canderel Tablet, Nescafé Azera Instant coffee. Diner: Chicken Breast (Skin Not Eaten), Sainsbury's Cheddar Cheese, Cos or Romaine Lettuce, Tomatoes. Snacks/Andere: Volvic Volvic, Precision Engineered Whey Protein Banana, Grapefruit. meer...
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2298 kcal
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Activiteit:
Out and about - 24 minuten, T25 Cardio - 27 minuten, Rusten - 15 uren en 9 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,2 kg per week
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