|
no drop this week, but ok I did have two big meals out, and some fun, maybe next week it will drop !!!!!
|
90,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Slecht.
|
|
1299 kcal
|
Vet: 48,28g | Eiwit: 42,14g | Kolhy: 178,38g.
Ontbijt: Whole Wheat Bread, Banana, Boiled Egg, Grapefruit (Pink and Red), Coffee. Lunch: Wrap Filled with Vegetables, Tea (Brewed). meer...
|
|
2869 kcal
|
Activiteit:
Huishoudelijk Werk - 2 uren, Wandelen (Matig) - 5 km/h - 50 minuten, Bureauwerk - 4 uren, Rusten - 9 uren en 10 minuten, Slapen - 8 uren. meer...
|
gewichtsbehoud
|