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not the greatest thing to have an increase since last week but for as bad as I was with my diet it's reasonable. the cookies around the office just killed me.
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110,3 kg
Tot nu toe verloren: 24,9 kg.
Nog te gaan: 28,7 kg.
Dieet gevolgd: Slecht.
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639 kcal
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Vet: 13,28g | Eiwit: 16,07g | Kolhy: 112,40g.
Ontbijt: Panera Bread Reduced Fat Honey Walnut Cream Cheese Spread, Panera Bread Pumpkin Bagel, Kirkland Signature Dried Blueberries, Quaker Old Fashioned Oats, Coffee (Brewed From Grounds). meer...
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3151 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 8 uren, Bureauwerk - 8 uren. meer...
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Gewichtstoename van 0,9 kg per week
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