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yesterday I went to the Ranch and turned out to be a workout with all the things that needed to be done ..... took sometime to reflect on all the positive things in my life .... feels good
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109,3 kg
Tot nu toe verloren: 16,8 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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1680 kcal
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Vet: 87,50g | Eiwit: 52,50g | Kolhy: 176,50g.
Lunch: Cheeseburger with Mayonnaise, Extra-Long Chili Cheese Coney, Jr. Frito Chili Cheese Wrap, French Fries (Large), Corn Dog. meer...
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Gewichtsafname van 3,2 kg per week
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