|
Been doing the low carb thing and coconut oil coffee. I started coconut oil coffee in November and at thanksgiving had lost 3 pounds. It is now 2 weeks post thanksgiving and I've lost another pound!
I'm hoping to keep this up... I'm sure I will. Ive lost a total of 4 pounds... last week I had a bit of an issue...but I did work out all weekend long due to the shopping day I had w/ Maria!
I've been a lot more active due to Christmas decorations, and shopping... who knew... at Christmas you could loose weight and money... LOL
|
79,8 kg
Tot nu toe verloren: 0,5 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1410 kcal
|
Vet: 83,92g | Eiwit: 85,91g | Kolhy: 76,58g.
Ontbijt: Ground Beef, Spectrum Organic Virgin Coconut Oil, Green Mountain Coffee Dark Magic K-Cup. Lunch: Kraft Natural Finely Shredded Triple Cheddar Cheese, Egg, Ground Beef, Baby Spinach. Diner: Wish-Bone Italian Salad Dressing, Athenos Crumbled Feta Cheese with Basil & Tomato, Bell Peppers, Giant Eagle Cherry Tomatoes, Spinach, Tyson Foods Boneless Skinless Chicken Breasts, Monterey Gourmet Foods Organic Fresh Spinach & Cheese Ravioli. Snacks/Andere: Arnott's Tim Tam Original. meer...
|
Gewichtsafname van 0,5 kg per week
|