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I know my wt is up (yuk) still less than the 2# mark throughout the holiday season me and my wirkout buddy have committed to I'm about to go on vacation for 4 days pack me some nutritious food let me not eat everything in sight
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93,8 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 16,7 kg.
Dieet gevolgd: Redelijk Goed.
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671 kcal
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Vet: 31,32g | Eiwit: 22,78g | Kolhy: 76,17g.
Ontbijt: Starbucks Vanilla Latte, Deutsche Kuche Muesli Premium Raisin & Nut, Silk Pure Coconut Coconut Milk - Original, Nopalina Flaxseed Seeds Plus, Broccoli Flower Clusters, Zucchini, Portabella Mushrooms, Fried Egg, Cooked Summer Squash (Fat Added in Cooking), Red Sweet Pepper. Snacks/Andere: Hershey's Cookies 'n' Cream Bar. meer...
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2446 kcal
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Activiteit:
Hometrainer - 14 minuten, Slapen - 8 uren, Rusten - 15 uren en 46 minuten. meer...
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Gewichtstoename van 0,4 kg per week
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