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Been eating under 1800 calories since Wed Sept 21st ( 5 days). Reducing calories and making better choices but still not the best.
(Butterfinger ice cream is delicious).
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79,8 kg
Tot nu toe verloren: 2,7 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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1645 kcal
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Vet: 21,20g | Eiwit: 73,95g | Kolhy: 314,26g.
Ontbijt: Apple, Quick Oats. Lunch: nectarine. Diner: Spicy Black Bean Quinoa, tilapia. Snacks/Andere: crunchy nut, Low Fat Sugar Free Chocolate Vanilla Swirl Pudding. meer...
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Gewichtsafname van 0,2 kg per week
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