northernmusician's Logboek, 10 dec 15

Augh!
87,8 kg Tot nu toe verloren: 2,9 kg.    Nog te gaan: 0,7 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 10 december 2015:
1528 kcal Vet: 60,73g | Eiwit: 116,50g | Kolhy: 131,39g.   Ontbijt: Turkey Breast Meat, Chicken Breast. Lunch: Nabisco Ginger Snaps Cookies, Butter, White Bread. Diner: Pork Loin (Whole, Lean Only), Fruit Salad. Snacks/Andere: Hershey's Semi-Sweet Chocolate Chips, Great Value Raisins, America's Choice Natural Almonds. meer...
Gewichtstoename van 2,5 kg per week

16 Ondersteuners    Ondersteun   

Reacties 
Lots of similar groans going on all over the place this time of year. Hang in there. :) 
10 dec 15 door lid: jmb3450
Same here! 
10 dec 15 door lid: CatHerder
Is maintenance still 3000 calories? What's your plan, NM? I browsed your meals and favorites, and they're mostly healthy, mostly whole foods. Is this just a quantity thing? Or a splurge thing? 
10 dec 15 door lid: soonsoonsoon
I've been seeing some breads recently. Calories are inconsistently logged, but I know I'm within maintenance calories. It's consistency that I lack at this time of year. I'm getting better at work. I keep telling people "You should have some of those chocolates. They're awfully tasty." This is in hopes of fueling their addiction so that they nasty little things are beyond my grasp. Some just choke them down, but the stupid things keep showing up. :( 
10 dec 15 door lid: northernmusician
resistance is fultile you will be assimilated... lol  
11 dec 15 door lid: puhpine
I completely understand Northern. This is my off week for exercise. Unfortunately my eating has been off as well. It just seems that it's harder this time of the year. Everything seems to involve eating poorly. Keep strong and good luck. 
11 dec 15 door lid: CatHerder
Must be a result of that 16 hours of darkness thing you got goin' on up there. 
11 dec 15 door lid: Scalewatcher3
Maud. You got it wroing. I will assimilate! :) Right there with you, herder. Yeah, the 16 hours darkness is kind of rough. 8 AM, I drive to work in the dark. Sun is down by 3:30 PM now. Days are still getting shorter.  
11 dec 15 door lid: northernmusician
In those kinds of conditions, you'd find me curled up on the sofa with a good book and my dog. 
11 dec 15 door lid: Scalewatcher3

     
 

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