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OK. Snacks when I'm upset need to stop. I'm not waiting for new years. Today is my resolution. Time to get serious.
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74,1 kg
Tot nu toe verloren: 17,3 kg.
Nog te gaan: 15,2 kg.
Dieet gevolgd: Redelijk Goed.
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1859 kcal
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Vet: 56,01g | Eiwit: 63,68g | Kolhy: 179,92g.
Ontbijt: Coffee. Lunch: Tim Hortons French Vanilla Cappuccino (Medium), Cooked Pinto, Calico or Red Beans, Extra Lean Ground Turkey with Rosemary Extract, Brown Rice. Diner: No Name Navy Beans - Canned, Uncle Ben's Brown Rice, Walmart Extra Lean Ground Beef. Snacks/Andere: M&M Meat Shops Stuffed Jalapeno Peppers, Starbucks Petite Vanilla Bean Scone, Rickard's Red Beer. meer...
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Gewichtstoename van 2,9 kg per week
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 Reacties
I had to drink only black coffee, veg's, protein and fruit to get my weight to shift.
11 dec 15 door lid: Evo999
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