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So 1 point away from being Diabetic, severe wake up call and with the holiday season nearly upon me it will be doubly hard to keep to a reasonable eating plan, thank goodness I don't drink anymore. Head down and carry on!
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92,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 6,4 kg.
Dieet gevolgd: Redelijk Goed.
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1127 kcal
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Vet: 72,50g | Eiwit: 51,46g | Kolhy: 64,61g.
Ontbijt: Weetabix Weetabix, Asda Whole Milk, PG tips Black Tea. Lunch: Scrambled Egg (Whole, Cooked), Ryvita Multigrain Crispbread, Kerrygold Pure Irish Butter. Diner: Tesco Unsmoked Back Bacon Rashers, Aldi Pork Sausages, Tomatoes. Snacks/Andere: Green & Black's Organic Dark Chocolate 85% Cocoa, Aasani Raw Almonds, Asda Banana. meer...
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2372 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 1 uur en 20 minuten, Rusten - 14 uren en 40 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,1 kg per week
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