|
I did some reseach yesterday and found taht maybe my calories were too low. I was staying around 1100-1200 a day. I found that I needed to stay under 1475 with moderate exercise. So I am changing things up a bit. I will aim to stay between 1300-1400. 1300 when I am not getting to do much exercise due to the weather and 1400 when I get to burn quite a few calories that day. I am also exercising an extra 15 minutes since it seems I have hit a plateu and I am not yet to my first goal.
|
60,1 kg
Tot nu toe verloren: 8,8 kg.
Nog te gaan: 10,3 kg.
Dieet gevolgd: 100%.
|
|
1356 kcal
|
Vet: 28,19g | Eiwit: 112,08g | Kolhy: 167,37g.
Ontbijt: sugar free blackberry preserves, 100% Whole Wheat Bread, skim milk, bran flakes great value, splenda, coffee. Lunch: szechuan sauce, medium cheddar cheese harry & david, broccoil stir fry great value, Pan Seared Tilapia. Diner: Karen's Turkey Chili, Karen's Lemon Chicken, mahatma jasmine rice. Snacks/Andere: pear, cool whip free, sugar free fat free chocolate pudding great value. meer...
|
|
1886 kcal
|
Activiteit:
Hardlopen (Joggen) - 8 km/h - 40 minuten, Wandelen (Snel) - 6,5 km/h - 30 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
|
Gewichtsafname van 1,3 kg per week
|