|
Wired couple of weeks - no weighing in, no recording food, many stresses and some travel - junk food time for me. But, I tried to eat well. Surprise! Lost ten pounds. Never want to repeat the last three weeks, but one good thing came out of it. Now just need to follow up sensibly.
|
100,7 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 14,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
307 kcal
|
Vet: 3,61g | Eiwit: 32,00g | Kolhy: 59,15g.
Ontbijt: Flavorite Sliced Strawberries, Cottage Cheese (Lowfat 1% Milkfat), V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). meer...
|
Gewichtsafname van 2,3 kg per week
|