exumfats's Logboek, 14 dec 15

Unbelievable, this Keto Diet has got my pounds sliding away.
98,4 kg Tot nu toe verloren: 26,3 kg.    Nog te gaan: 10,0 kg.    Dieet gevolgd: Redelijk Goed.

Bekijk Dieet Kalender, 14 december 2015:
447 kcal Vet: 25,40g | Eiwit: 25,37g | Kolhy: 29,80g.   Ontbijt: Heavy Cream, Coffee (Brewed From Grounds), GoodBelly StraightShot. Lunch: Dr. Pepper Diet Dr. Pepper (Can), GoodBelly StraightShot. Diner: Great Value Distilled Water, Jalapeno Peppers, Sweet Onions, Kroger Green Bell Pepper, Meat Loaf Made with Beef and Pork, Bacon (Cured, Pan-Fried, Cooked), Cooked Green Cabbage. meer...
Gewichtsafname van 3,2 kg per week

8 Ondersteuners    Ondersteun   

Reacties 
Went to Dr. today. I got one who supports Low Carb. Told me I was doing great, keep with it. Had to stop at store & buy 2 new pairs of pants. Had to buy a new belt also. 
14 dec 15 door lid: exumfats
way to go. 
14 dec 15 door lid: Sweet Georgia Peaches
Nice NSVs and great that your have medical support, too! 
15 dec 15 door lid: losinit1655

     
 

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