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1. Bacon and sausage three times a week cut down from 7
2. One serving of meat every third day.
3. Eliminate eating nuts daily. Change it to once or twice a week.
4. 4 bottles of water a day.
5. No eating out except once in a while
6. No sugar or food with processed sugar.
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108,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 17,2 kg.
Dieet gevolgd: Redelijk Goed.
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809 kcal
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Vet: 34,04g | Eiwit: 40,72g | Kolhy: 81,19g.
Ontbijt: America's Choice Bacon Thick Sliced, Whole Wheat Bread, Fried Egg. Lunch: New French Bakery French Baguette, Beef Stew Meat. Snacks/Andere: Red Delicious Apples. meer...
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3423 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtstoename van 0,3 kg per week
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