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1. Woke up a 6 a.m.
2. 50 mg vitamin C
3. Breakfast- two eggs, a sausage, one piece of bread.
4. Planet fitness 6:30 to 7:30 a.m
5. Two bottles of water.
6. Watch salt intake.
8. Going to see star wars---No popcorn.
9. Eliminate nuts/ Limit fruit intake
10. Increase green vegetable intake.
11. Vegetarian dinner.
12. Limit bread intake to 2 slices per day.
13. 50 mg Vitamin C.
14. 5mg melatonin before bed
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108,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 17,2 kg.
Dieet gevolgd: Redelijk Goed.
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2275 kcal
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Vet: 42,42g | Eiwit: 80,49g | Kolhy: 146,50g.
Ontbijt: Pork Sausage Patty or Link, Whole Wheat Bread, Fried Egg. Lunch: Pop Secret Movie Theater Butter Popcorn. Diner: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). Snacks/Andere: Jagermeister Jagermeister, Heineken Heineken Beer. meer...
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3423 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 15 uren, Bodybuilding (Krachttraining) - 1 uur. meer...
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gewichtsbehoud
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