Diea's Logboek, 19 dec 15

First of all, big win! I lost my first pound!!!!!!!!!!!! Getting back into working out consistently has definitely been hard. My muscles are very undernourished and underworked. No pain no gain, right. :)

I've decided that I'm going to the rapid fat loss diet that I did before. I'm going to keep it up at least until I get back to school in January (maybe a little more). That gives me a good 3 weeks to blast my weight loss (5 pounds lost a week) before doing general weight loss (1-2 pounds lost a week).It's very much like atkins but with more focus on eating the right veggies and taking the proper vitamins every day. I know atkins is not the ideal healthy diet, but this will be a temporary regimen to get me back into the game. Also, I have a wedding the first weekend of January, so time is of the essence right now.

I very much feared measuring my body fat percentage because this year has been horrible. These are my current numbers:

December 2015
Body Fat 40 %
Fat Mass 65 lbs
Lean Mass 97 lbs

I have A LOT of fat right now. I haven't seen numbers like these in years. It's definitely hard to face your fears, but I need to see this to know where I'm at so I can motivate myself to get out of this. If you compare my numbers to what I had in the beginning of the year, it's pretty crazy:

January 2015
Body Fat 35 %
Fat Mass 51 lbs
Lean Mass 95 lbs

I mean... wow. I gained almost 15 pounds of fat. Yuk.

I need to get back in the game! I can feel my motivation rising.

73,7 kg Tot nu toe verloren: 29,3 kg.    Nog te gaan: 16,1 kg.    Dieet gevolgd: Redelijk Goed.

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1327 kcal

Vet: 84,72g | Eiwit: 29,10g | Kolhy: 133,48g.   Ontbijt: Clif Bar Crunch Granola Bar - Chocolate Chip. Lunch: Onions, Kroger Walnut Halves & Pieces, Oranges, Mixed Salad Greens. Diner: Clif Bar Crunch Granola Bar - Chocolate Chip, Clif Bar Crunch Granola Bar - Chocolate Chip. meer...