|
swelled up
|
61,9 kg
Tot nu toe verloren: 1,6 kg.
Nog te gaan: 0,7 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1760 kcal
|
Vet: 58,40g | Eiwit: 107,86g | Kolhy: 59,26g.
Ontbijt: Coffee (Brewed From Grounds), Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes with Soy Flour (12 pancakes), Twinings Earl Grey Tea, Yoplait Source 0% Yogurt. Lunch: Chicken Breast (Skin Not Eaten), Cabbage (1Cup=3NetCarbs), Cos or Romaine Lettuce, Cucumber (with Peel), Apples, Onions, Hellmann's Light Mayonnaise, Italian Salad Dressing. Diner: Black Olives, Skotidakis Feta Cheese, Cherry Tomatoes, Cucumber (with Peel), Onions, Cos or Romaine Lettuce, Hellmann's Light Mayonnaise, Spaghetti Winter Squash, Roasted Broiled or Baked Chicken Leg. Snacks/Andere: Merlot Wine, Saputo Friulano Cheese. meer...
|
Gewichtsafname van 1,6 kg per week
|
|
KindaSpecial's Gewicht Geschiedenis
|