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Been missing in action for 2weeks. I've been sick with a bad cold. I think i let that be an excuse for not doing what Im suppose to be doing. Today is the day Im getting back on track.
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130,0 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 39,7 kg.
Dieet gevolgd: Slecht.
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2065 kcal
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Vet: 110,20g | Eiwit: 58,82g | Kolhy: 210,94g.
Lunch: sugar wafers, water, banana, peanuts. Diner: pork steak, sausage, rice, kraft cheese singles, blue bell ice cream. meer...
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4305 kcal
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Activiteit:
Fitnessapparaat (Langzaam) - 5 minuten, Fitness (Gewichten) (Matig) - 10 minuten, Fietsen (Matig) - 21 km/h - 10 minuten, Wandelen (Matig) - 5 km/h - 17 minuten, Wandelen (Stevig) - 5,5 km/h - 16 minuten, Slapen - 6 uren en 33 minuten, Rusten - 7 uren en 44 minuten, Bureauwerk - 8 uren en 45 minuten. meer...
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Gewichtsafname van 0,1 kg per week
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