Precious97's Logboek, 24 dec 15

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Well I just broke the 20 lb mark. I think it's time to go on to phase two. Now just to figure out how to do that!

102,8 kg Tot nu toe verloren: 9,3 kg. Nog te gaan: 43,8 kg. Dieet gevolgd: 100%.

Bekijk Dieet Kalender, 24 december 2015:

927 kcal

Vet: 67,54g | Eiwit: 50,22g | Kolhy: 40,52g. Ontbijt: Kroger Mild Cheddar Cheese Shredded, Zucchini, Spinach (Chopped or Leaf, Frozen), Scrambled Egg. Lunch: Hidden Valley Buttermilk Ranch Dressing, Cabbage, Great Value Romaine Lettuce, Tomatoes, Kroger Mild Cheddar Cheese Shredded. Diner: Fresh Ham, American Value Green Beans (Canned). Snacks/Andere: Atkins Endulge Chocolate Coconut Bar. meer...

Gewichtsafname van 8,3 kg per week

10 Ondersteuners Ondersteun

Reacties

https://www.atkins.com/how-it-works/atkins-20/phase-2

24 dec 15 door lid: pattychaney

just add 5 more grams of carbs each day. more veggies or a bigger salad a few nuts. whatever you want just keep an eye on your ketosis. your body will let you know if you added to much or not enough.

24 dec 15 door lid: Sweet Georgia Peaches

Well done!

25 dec 15 door lid: Nivie

Sweet! :)

25 dec 15 door lid: FatGirlJenny

Awesome

25 dec 15 door lid: TheLovelyMrsG


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