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Made weight watchers 0 calorie soup yesterday. Forgot about that - a good go to snack - I heat it up
hot so I have to eat it very slowly and it fills me up. Put on my workout clothes when I got up so I have to go
out for a walk/run before I go anywhere else. Trying to remember all the little things that worked last time.
On to day 2!
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81,4 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 81,4 kg.
Dieet gevolgd: Redelijk Goed.
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1347 kcal
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Vet: 45,59g | Eiwit: 119,45g | Kolhy: 111,41g.
Ontbijt: Coffee (Brewed From Grounds), General Mills Fiber One Bran cereal, Silk Pure Unsweetened Almond Milk, Blueberries, International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Sweet Pickle Relish, Earthbound Farm Romaine, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Fat Free Mayonnaise. Diner: Skinless Chicken Breast, Weight Watchers Cabbage Soup. Snacks/Andere: Monterey Jack Cheese, Deli Sliced Ham, Taylor Farms Celery Sticks, Wish-Bone Light Buffalo Ranch Dressing. meer...
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2710 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 1 uur en 13 minuten, Rusten - 14 uren en 47 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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