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I'll blame this four pound increase on all of the sugar cookies and apple pie I've been eating over this month. I really enjoyed myself and now back to "your regularly scheduled" program, uh...normal eating. :D
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70,3 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 4,5 kg.
Dieet gevolgd: Slecht.
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1762 kcal
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Vet: 84,20g | Eiwit: 86,78g | Kolhy: 168,24g.
Ontbijt: Coffee, Cream (Half & Half), Jam Preserves, Butter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Oatmeal. Lunch: Trader Joe's Dark Chocolate Covered Peppermint Joe Joes, Chick-fil-A Zesty Apple Cider Vinaigrette Dressing, Chick-fil-A Grilled Chicken Cool Wrap. Diner: Betty Crocker Peanut Butter Cookies, Beef Brisket (Whole, Lean Only), Rudy's Cole Slaw, Rudy's Beans (Small). Snacks/Andere: Planters Honey Roasted Mixed Nuts, Hershey's Kisses Hugs. meer...
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1964 kcal
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Activiteit:
Autorijden - 40 minuten, Bureauwerk - 6 uren, Rusten - 9 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 0,4 kg per week
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