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ate all my yummy leftovers yesterday from all my holiday eating out. more than i should have but every bite delicious. lots of veggies for dinner to make up.
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53,1 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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2466 kcal
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Vet: 109,37g | Eiwit: 51,59g | Kolhy: 234,88g.
Ontbijt: honey nut shredded wheat, diet coke. Lunch: Chocolate Chip Cookie, bbq sauce, french fries, chicken fingers, bleu cheese, potato chips. Diner: red wine, almonds, red wine, red wine. meer...
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1812 kcal
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Activiteit:
Hardlopen - 10 km/h - 57 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Rusten - 14 uren en 43 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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