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Was so hungry last night - made some smart pop popcorn.
Finally went to bed - Need to remember to try to get 7-8 hours of sleep a night.
Going to Orlando for Marathon weekend with kids. Hopefully I can set a strong
pattern in next 8 days to continue routine while I'm there.
Looking at recent pictures of myself. Ugh
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80,7 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 80,7 kg.
Dieet gevolgd: Redelijk Goed.
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1497 kcal
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Vet: 36,21g | Eiwit: 111,93g | Kolhy: 205,55g.
Ontbijt: Bananas, International Delight Sugar Free French Vanilla Coffee Creamer, Silk Pure Unsweetened Almond Milk, General Mills Fiber One Bran cereal, Coffee (Brewed From Grounds). Lunch: Publix Reduced Calorie Wheat Enriched Bread, Kraft American Cheese Slice, Earthbound Farm Romaine, Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Fat Free Mayonnaise. Diner: Brussels Sprouts, Brussels Sprouts, Weight Watchers Cabbage Soup. Snacks/Andere: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn, Clementines, Deli Sliced Ham, Monterey Jack Cheese, Clementines, Clementines. meer...
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2412 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 45 minuten, Rusten - 15 uren en 15 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,4 kg per week
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