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I am able to have 2 free meals a week on this diet, and it's been a little over a week, so I've had 3 free meals. I feel like this has put a damper on my weight loss, but the free meals are part of my diet because of my high BMI.
So, here it goes...
Oh no. I went up! Wow. It was those free meals! :(
No more free meals until the wedding. Well, maybe my free meals need to be healthier...
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72,8 kg
Tot nu toe verloren: 30,2 kg.
Nog te gaan: 15,2 kg.
Dieet gevolgd: Redelijk Goed.
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763 kcal
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Vet: 22,49g | Eiwit: 111,62g | Kolhy: 20,14g.
Ontbijt: QFC Fat Free Cottage Cheese, Trader Joe's Fat Free Feta Cheese, Trader Joe's 100% Liquid Egg Whites. Lunch: Odyssey Greek Style Crumbled Feta Cheese, Cucumber (with Peel), Daphne's Greek Cafe Grilled Chicken Kabob. Diner: Skinless Chicken Breast. Snacks/Andere: Trader Joe's Extra Dark Chocolate Wedges, Atkins Atkins Advantage Creamy Vanilla Shake (Atkins). meer...
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Gewichtstoename van 2,1 kg per week
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