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Back to the trainer to do as much as I could with the injured big toe. Did pretty good.
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82,1 kg
Tot nu toe verloren: 2,5 kg.
Nog te gaan: 14,1 kg.
Dieet gevolgd: Redelijk Goed.
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1538 kcal
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Vet: 62,77g | Eiwit: 136,34g | Kolhy: 119,04g.
Ontbijt: Premier Nutrition High Protein Shake - Chocolate, Dave's Killer Bread Thin-Sliced 21 Whole Grains and Seeds, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Egg salad. Lunch: Prairie Farms Dairy Small Curd Cottage Cheese, Canola Vegetable Oil, Green Giant French Style Green Beans, Smart Chicken Boneless Skinless Chicken Breast Fillets. Diner: Spaghetti, Sally's Chili, Premier Nutrition High Protein Shake - Chocolate. Snacks/Andere: Jif Reduced Fat Creamy Peanut Butter, Gala Apples. meer...
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Gewichtsafname van 0,2 kg per week
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 Reacties
Those big toes are important!
30 dec 15 door lid: Frosty Heimdall
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When we started off and realized I couldn't do a lot of my favorites like planks, dead lifting I was panicking, but a trainer never runs out of ways to work you out until exhaustion.
30 dec 15 door lid: SjF60
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