|
I am tired but happy. The kids and grandkids came in for the holidays and although I got off my low carbs more than I wanted ( too many sweet stuff around) I didn't lose but I didn't gain either. So now I have gone 10 days the same weight. Usuàlly I have lost at least a lb by now. Oh well, back to the plan. It will just take a little longer. Happy New Year.
|
73,5 kg
Tot nu toe verloren: 8,6 kg.
Nog te gaan: 12,2 kg.
Dieet gevolgd: Redelijk Goed.
|
|
1449 kcal
|
Vet: 86,43g | Eiwit: 101,78g | Kolhy: 83,54g.
Ontbijt: Triple Zero Vanilla Yogurt, Sweetener (Packet), Extra Creamy Whipped Cream, Coffee, Sweetener (Packet), Coffee. Lunch: Oscar Mayer 98% Fat Free Deli Thin Oven Roasted Turkey Breast, Southern Home Shredded Mild Cheddar Natural Cheese, Mission Foods Low Carb Whole Wheat Tortilla, Great Value Hamburger Dill Chips Pickles. Diner: Mexican Blend Cheese, Land O' Frost Premium Black Forest Ham, Butter (Salted), Carbquik Complete Biscuit and Baking Mix. Snacks/Andere: Hershey's Extra Dark Chocolate Sticks. meer...
|
|
2099 kcal
|
Activiteit:
Huishoudelijk Werk - 1 uur, Afwassen - 1 uur, Slapen - 8 uren, Rusten - 13 uren en 30 minuten, Douchen - 30 minuten. meer...
|
gewichtsbehoud
|