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Hope you all had a wonderful New Years. I saw some old friends from school and they all commented on my weight it felt good. So some tips to lose and keep off the weight.
1: Drink lots of water.
2: chew your food completely this will cause it to take up more room and fill you faster and help you digest better.
3: If your lifting weights and doing aerobic exercise lift first then do your aerobic, this will increase your lose.
Good luck to all.
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98,0 kg
Tot nu toe verloren: 6,8 kg.
Nog te gaan: 2,7 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,0 kg per week
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