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another unhealthy eating day - blamed on the holidays. lunch with friends - appetizer of potato chips with bleu cheese followed by my normal lunch of chicken fingers and fries and then a christams gift of yummy cookies. had a good run and holding my own.
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53,0 kg
Tot nu toe verloren: 1,5 kg.
Nog te gaan: 3,1 kg.
Dieet gevolgd: Slecht.
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3204 kcal
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Vet: 118,97g | Eiwit: 44,65g | Kolhy: 308,42g.
Ontbijt: honey nut shredded wheat, diet coke. Lunch: champagne, white wine, Blue & Roquefort Cheese Salad Dressing, bacon, boiled egg, lettuce, Chocolate Chip Cookie. Diner: red wine, almonds, red wine, red wine. meer...
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1472 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 1 uur en 10 minuten, Rusten - 14 uren en 50 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 0,6 kg per week
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