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Bad scale today. Sticking to diet but ate late last night - took daughter shopping at mall for work outfit and didn't get home for dinner till 10:30 pm. Hoping thats why because I've really been sticking to my schedule otherwise and I'm still gaining!
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82,1 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 82,1 kg.
Dieet gevolgd: Redelijk Goed.
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618 kcal
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Vet: 19,79g | Eiwit: 46,75g | Kolhy: 86,51g.
Ontbijt: Blueberries, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, General Mills Fiber One Bran cereal, Silk Pure Unsweetened Almond Milk. Lunch: Chicken Breast, Kraft American Cheese Slice, Publix Reduced Calorie Wheat Enriched Bread. Snacks/Andere: Egg Beaters Southwestern Style Egg Whites. meer...
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2563 kcal
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Activiteit:
Hardlopen (Joggen) - 8 km/h - 56 minuten, Rusten - 15 uren en 4 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 9,5 kg per week
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