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Well I knew it would happen, but still, 3lbs in so short a time!amazing. Let's see how quickly I get back on track. Oh and Happy New Year! 😉
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64,0 kg
Tot nu toe verloren: 6,4 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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1268 kcal
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Vet: 36,84g | Eiwit: 70,14g | Kolhy: 155,12g.
Ontbijt: Coffee with Cream, Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel. Lunch: McCain Original Oven Chips, Waitrose White Sesame Seed Burger Buns, Aldi Spicy Bean Burger. Diner: Hellmann's Light Mayonnaise, Tesco Pickled Red Cabbage, Light Tuna Fish (Drained Solids in Water, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Andere: Coffee with Milk, Popcorn . meer...
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1988 kcal
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Activiteit:
Bureauwerk - 7 uren, Rusten - 6 uren, Slapen - 7 uren, Autorijden - 3 uren, TV Kijken - 1 uur. meer...
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Gewichtstoename van 0,4 kg per week
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