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What can I say..no exercise or dieting for two months and during the festive season on top of it has led to disastrous results lol. But its a new year time for new goals and to challenge myself more!
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60 kg
Tot nu toe verloren: 13 kg.
Nog te gaan: 7 kg.
Dieet gevolgd: Slecht.
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1128 kcal
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Vet: 43,46g | Eiwit: 45,50g | Kolhy: 138,61g.
Ontbijt: Coffee with Milk and Sugar, Bakers Good Morning Breakfast Biscuits. Lunch: Gouda Cheese, Toasted White Bead (No Salt), Coffee with Milk and Sugar. Diner: Coffee with Milk and Sugar, Nando's Spicy Rice (Regular), Chicken Drumstick Meat and Skin (Roasted, Cooked). Snacks/Andere: Simba Mexican Chilli, Bakers Good Morning Breakfast Biscuits, Apples. meer...
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Gewichtstoename van 0,3 kg per week
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