Disco Doug's Logboek, 04 jan 16

Start of a new year and the start of a Biggest Loser Challenge. My weigh in was 234. My goal in the next 4 weeks is 25+ lbs gone. 👊🏻👍🏻💪🏻

104,3 kg Tot nu toe verloren: 9,1 kg.    Nog te gaan: 13,6 kg.    Dieet gevolgd: Redelijk Goed.

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1392 kcal

Vet: 50,84g | Eiwit: 89,23g | Kolhy: 153,41g.   Ontbijt: Lundberg Brown Rice Flavored Rice Cakes, Arbonne Energy Fizz Sticks. Lunch: Fuji Apples, Arbonne Vanilla Protien Shake Mix, Hard-Boiled Egg, Arbonne Digestion Plus, Arbonne Daily Fiber Boost. Diner: Brown Rice, Chicken Breast. Snacks/Andere: Arbonne Energy Fizz Sticks, Arbonne Herbal Detox Tea, Blue Diamond Whole Natural Almonds, Grimmway Farms Baby Carrots. meer...